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Ways of the Heart

Ways to bring more heart and vitality to your life.

OUT OF YOUR HEAD. INTO YOUR HEART.

with Patricia Voege, Ph.D.

join a kundalini yoga class
join a kundalini yoga class

Meet life. Grow through it. Find your gold.

FROM STRESS WEAR TO STRESS RESILIENCE
FROM INNER CONFLICT TO INNER PEACE
FROM SELF-CRITICISM TO SELF-COMPASSION

INSIGHT || AWARENESS || COURAGEOUS ACTION

There are many ways to live from the heart

herzweisen psychotherapie psychologie

Night Flight of the Soul

Disorientation | Self-doubt | Search for meaning | Separation and loss | Challenging life events | Overwhelm at work or in studies | Low self-worth | Self-devaluation | Insecurity in life and the world | Worries | Fears | Grief | Overthinking | Self-sabotage

herzweisen

From Night Flight to Dawn


Pause | Reflect | Recalibrate your compass of values | Into the heart through nature | Meditation | Breath | Yoga | Visualization | Prayer | The power of affirmation | The power of thought | Embodiment | Body wisdom | Heart intelligence | Nature teachings

Awakening of the Soul

Hope | Trust | Deep trust | Self-trust | Love | Beauty | Life’s magic | Lightness | Clarity | Self-awareness | Compassion | Self-compassion | Forgiveness | Inner peace | Meaning | Connectedness | Community | Self-regulation | I can! I am! | Self-efficacy

Inspiration and guidance for a wholehearted and joyful life

With Ways of the Heart, I wish to offer you practices, perspectives, and gentle tools to invite more heart, vitality, and inner peace into your life.

In times when the events of the world — and of our personal lives — can leave us feeling overwhelmed or numb, great power lies in the “small” things.
It is often the quiet impulses and everyday inspirations that reconnect us to our strength, our aliveness, and our joy.

I see myself as a bridge builder between ancient and modern wisdom traditions.
My foundation is a holistic and compassionate view of the human being, and my intention is to support a harmonious connection between body, mind, and soul.

During a time when our society has developed a dysfunctional relationship with the physical body — and even with the ecosystem we are part of — this work is close to my heart.
Because the change we long for in the outer world begins within ourselves.

Take your time to look around and be inspired. There is much to discover here.

You can experience my work through yoga, biographical walks, and psychological guidance.
I aim to make healing and helpful knowledge accessible to everyone. Feel free to visit my YouTube channel (in German) for more.

Allegra, Ciao, Grüezi, Hoi und Moin,

I’m Patricia, and I’m delighted to share with you, through Herzweisen, heartfelt ways to bring more heart and vitality into your everyday life.

I draw inspiration from Positive Psychology, Acceptance and Commitment Therapy, mindful living, yoga, ancient and contemporary wisdom traditions, and the wonders of nature.

After spending time in the USA (Long Beach and Los Angeles), Germany (Berlin and Hanover), and many other places along the way (the Middle East, Greece, Turkey), I now live in the Swiss mountains.

Herzweisen is a blend of freely accessible resources for everyone (see my YouTube channel) and paid offerings such as online counseling, yoga classes, and workshops.

With a PhD in psychology and as a licensed psychotherapist (federally recognized in Switzerland, approbiert in Germany), I bring an eye for evidence-based psychological methods — and a deep curiosity for what lies beyond the familiar.

Because there is still so much to explore. Come on in.

Ideas and inspiration for everyday life