When your thoughts grow too loud, your body longs for spaciousness, and your heart whispers: It’s time to let the lightness in.
“Heart over Head” is a lovingly crafted companion package for those who want to reconnect with themselves – beyond the pressure to perform and the noise of daily life.
With gentle breathing exercises, elements of Kundalini Yoga, intuitive writing prompts, and personal reflection, you’ll learn to regulate your nervous system, strengthen your resilience, and live from the heart.
Four 1:1 Sessions (60 minutes each)
You’ll receive personalized support in a safe space – tailored to what you need most right now:
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Breathing practices for calm and grounding
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Gentle exercises from Kundalini Yoga and other body-mind techniques
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Creative and mindful writing prompts for self-reflection
Support Materials for at Home
- Videos with simple yoga and breathing exercises
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PDF guides with rituals, reflection questions, and small everyday practices
Four 1:1 Sessions (60 minutes each)
Receive individualized support in a safe and nurturing space – attuned to what you need most right now:
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Soothing breathwork to calm and center your nervous system
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Gentle Kundalini Yoga-inspired movement to reconnect with your body
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Creative and mindful writing prompts for deeper self-reflection
Support Materials for at Home
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Easy-to-follow video sessions with breathing and movement practices
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Beautifully designed PDF guides with rituals, reflection prompts, and simple everyday tools to support your journey
Your price for the complete support package: 800 CHF
(The total value of the package, including support materials and four 1:1 sessions, is 1000 CHF)
In addition to the four individual sessions (in Seewis Dorf or online), you will receive:
✨ Lovingly crafted videos and PDF guides with breathing and yoga exercises, rituals, reflection questions, and mindful prompts for your daily life.
Your price for the complete support package: 800 CHF
